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"Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I've discovered CrossFit I've never been in better shape in my life. I've never felt better, never been faster, never lifted more, or more importantly to me, never been mentally stronger than I am now. When I began training, simply attempting the WODs was satisfying enough at first. Then setting goals helped keep me motivated (double body weight deadlift, improved Fran, linking muscle-ups). But now I'm consistently motivated to just be a better me thanks to your mental reworkings! I recently watched your lecture on leadership and mental workouts at the CrossFit One facility at Reebok HQ and it was the most eye opening, light bulb moment I've had in CrossFit to date. Equal to any PR! I've literally set free my anxiety over certain WODs or techniques. Your energy and enthusiasm is palpable through the screen and your examples and metaphors are inspiring! I hope you're breathing fire for years more and someday I can thank you in person."

— James Walsh

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Language of a Warrior

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The Language of a Warrior

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A Warrior is recognized by many virtues: Strength of Character; Courage of the Heart; An Indomitable Spirit; A Thirst for Exploration; Loving Kindness for Self and Others; Determination for Righteousness.

However, the One clearly distinguishing quality that allows a Warrior to separate themselves from the pack – from the mundane and limited existence most are satisfied with – is their ability to “Speak a Language of Positive Expectancy.” 

A Warrior speaks a brave new language. A Warrior communicates with themselves, with others, and with their God in a manner that allows for creation to expand in the Universe. A Warrior speaks of possibility, hopefulness, optimism, faith and change. GroupSledPush

A Warrior sees the glass as half full.

A Warrior sees problems as challenges and opportunities for growth.

A Warrior speak of what they Desire – NOT what they lack.

A Warrior speaks in the Positive Tense – all negativity is removed from their vocabulary, from their thoughts, from their mind, from their heart, and from their very essence.

A Warrior speaks of Health – NOT sickness.

A Warrior speaks of Love – NOT hate.

A Warrior speaks of Prosperity – NOT poverty.

A Warrior speaks of Light – NOT darkness.

Start today. Begin now. Speak the Language of a True Warrior. Communicate in a language of infinite creative potential. This is the Way of a Warrior of Light.

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