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"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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WELCOME TO CROSSFIT AMUNDSON!
Forging Elite Fitness in Santa Cruz and Around the World!”

Location: 3703 Portola Drive
Santa Cruz, CA, 95060
Located at the intersection of 37th Avenue and Portola next to Coffeetopia.

Greg Amundson – 626-863-7661 (6 AMUNDSON 1)
Greg@CrossFitAmundson.com

General Information: Info@CrossFitAmundson.com

Internship Program: Info@CrossFitAmundson.com

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“I am thrilled to be back in Santa Cruz, and to operate a gym so close to the birthplace of CrossFit, great surfing and ocean swimming, and awesome coffee! The mission of CrossFit Amundson is to, ‘Educate and Inspire You to make Fitness a Part of Your Life!’ I look forward to sharing my experience’s as a CrossFit trainer and Athlete with you, and to providing you with the inspiration and education you need  to be at your best. I’ll see you in the gym!” – Greg Amundson.

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