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"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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Free Community Workout

CrossFit Amundson is pleased to offer the community of Pleasure Point and Santa Cruz County residents a Free Weekly Workout on Saturdays from 10:00 AM – 11:00 AM. No experience in CrossFit is required and all levels of athletic background are welcomed and encouraged to participate. The Free Weekly Workout has been a practice of CrossFit Amundson since our doors first opened on July 2, 2012. We believe everyone should enjoy the benefits of a healthy mind, body and spirit. Come meet our Coaching Staff, receive education and inspiration on the CrossFit method, and have a great workout. We look forward to seeing you in the gym!

When: Saturday’s 10:00 AM – 11:00 AM

Where: CrossFit Amundson 3703 Portola Drive, Santa Cruz, CA, 95062

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Ever since I was a young boy, my dad, a Chiropractor, former Naval Officer and Beach Lifeguard, educated and inspired me to pursue a life of integrated strength. He taught me how to balance physical, mental and spiritual training, and helped me realize the gym was a magical place, full of potential for developing ourselves in both strength of body and strength of moral-character. I look forward to sharing CrossFit Amundson with you, completely free, every Saturday morning.” – Greg Amundson

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