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"CrossFit and the pursuit of fitness is every bit as much a mental challenge as it is a physical one. Anyone that has done CrossFit recognizes the carry over of the physical improvements to all aspects of life. The mental benifits of preperation, dealing with adversity (PAIN!), consistency, discipline, character, and commitment are also developed and refined through CrossFit and carry over to all aspects of life. There is no better model of everything good about CrossFit than Greg Amunsdson. I highly advise attending Greg's Mindset Course and learning his mental approach to CrossFit and life."

— Josh Everett

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Free Community Workout

CrossFit Amundson is pleased to offer the community of Pleasure Point and Santa Cruz County residents a Free Weekly Workout on Saturdays from 10:00 AM – 11:00 AM. No experience in CrossFit is required and all levels of athletic background are welcomed and encouraged to participate. The Free Weekly Workout has been a practice of CrossFit Amundson since our doors first opened on July 2, 2012. We believe everyone should enjoy the benefits of a healthy mind, body and spirit. Come meet our Coaching Staff, receive education and inspiration on the CrossFit method, and have a great workout. We look forward to seeing you in the gym!

When: Saturday’s 10:00 AM – 11:00 AM

Where: CrossFit Amundson 3703 Portola Drive, Santa Cruz, CA, 95062

Big12

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Ever since I was a young boy, my dad, a Chiropractor, former Naval Officer and Beach Lifeguard, educated and inspired me to pursue a life of integrated strength. He taught me how to balance physical, mental and spiritual training, and helped me realize the gym was a magical place, full of potential for developing ourselves in both strength of body and strength of moral-character. I look forward to sharing CrossFit Amundson with you, completely free, every Saturday morning.” – Greg Amundson

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