navagate-top02

rotator04

"Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I've discovered CrossFit I've never been in better shape in my life. I've never felt better, never been faster, never lifted more, or more importantly to me, never been mentally stronger than I am now. When I began training, simply attempting the WODs was satisfying enough at first. Then setting goals helped keep me motivated (double body weight deadlift, improved Fran, linking muscle-ups). But now I'm consistently motivated to just be a better me thanks to your mental reworkings! I recently watched your lecture on leadership and mental workouts at the CrossFit One facility at Reebok HQ and it was the most eye opening, light bulb moment I've had in CrossFit to date. Equal to any PR! I've literally set free my anxiety over certain WODs or techniques. Your energy and enthusiasm is palpable through the screen and your examples and metaphors are inspiring! I hope you're breathing fire for years more and someday I can thank you in person."

— James Walsh

Got a Great Photo?

If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo!

Free Community Workout

CrossFit Amundson is pleased to offer the community of Pleasure Point and Santa Cruz County residents a Free Weekly Workout on Saturdays from 10:00 AM – 11:00 AM. No experience in CrossFit is required and all levels of athletic background are welcomed and encouraged to participate. The Free Weekly Workout has been a practice of CrossFit Amundson since our doors first opened on July 2, 2012. We believe everyone should enjoy the benefits of a healthy mind, body and spirit. Come meet our Coaching Staff, receive education and inspiration on the CrossFit method, and have a great workout. We look forward to seeing you in the gym!

When: Saturday’s 10:00 AM – 11:00 AM

Where: CrossFit Amundson 3703 Portola Drive, Santa Cruz, CA, 95062

Big12

_______________

Ever since I was a young boy, my dad, a Chiropractor, former Naval Officer and Beach Lifeguard, educated and inspired me to pursue a life of integrated strength. He taught me how to balance physical, mental and spiritual training, and helped me realize the gym was a magical place, full of potential for developing ourselves in both strength of body and strength of moral-character. I look forward to sharing CrossFit Amundson with you, completely free, every Saturday morning.” – Greg Amundson

_______________

Old Site

Archives

Visit our Other Sites

logo-crossfit