"Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I've discovered CrossFit I've never been in better shape in my life. I've never felt better, never been faster, never lifted more, or more importantly to me, never been mentally stronger than I am now. When I began training, simply attempting the WODs was satisfying enough at first. Then setting goals helped keep me motivated (double body weight deadlift, improved Fran, linking muscle-ups). But now I'm consistently motivated to just be a better me thanks to your mental reworkings! I recently watched your lecture on leadership and mental workouts at the CrossFit One facility at Reebok HQ and it was the most eye opening, light bulb moment I've had in CrossFit to date. Equal to any PR! I've literally set free my anxiety over certain WODs or techniques. Your energy and enthusiasm is palpable through the screen and your examples and metaphors are inspiring! I hope you're breathing fire for years more and someday I can thank you in person."

— James Walsh

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Gregs Book

Drawing on the experiences of love lessons learned the hard way, legendary CrossFit coach Greg Amundson offers insight into the unique relationship between a husband and wife. Best known for his worldwide CrossFit Goal Setting Course and extensive Law Enforcement career, Greg now opens his heart on the mistakes he made during his marriage to the most beautiful woman in the world. The 2nd Edition to Greg’s book is NOW AVAILABLE! The 2nd Edition includes a forward from Mark Divine, founder of SEALFIT, and Julien Smith, New York Times bestselling author of the book The Flinch.

Product Details

  • Paperback: 156 pages
  • Publisher: Robertson Publishing 
  • Language: English
  • ISBN-10: 1611700949
  • ISBN-13: 978-1611700947
  • Product Dimensions: 8 x 5 x 0.3 inches
  • Visit for all the details and author updates!
  • Watch the Promotional Video

Price: $16.95


“When I searched for answers during my divorce, I sought insight from a strong Christian man with a greater understanding of my strife. I wish I had Greg’s book then. Men need to read Greg’s book and take to heart his advice on relationships, love and women.” 
— Scott Puckett, SWAT Operator, Richland County Regional SWAT Team and
 winner of TV Show “One Man Army”

“Greg Amundson is 150% legit. The dude is humble and a BEAST at the same time. His mental toughness impresses me beyond words. I could NEVER say enough GREAT things about Greg as a person, a coach, a friend, a mentor and an inspiration. A class act all day, every day. I love that Dude!” — Zach Evan-Esh, owner of Underground Strength Gym and author of Underground Strength Secrets

“Greg Amundson is the official relationship counselor at the PIT Martial Arts. My fighters need to read Greg’s book, or else.” 
— John Hackleman, owner of the PIT Martial Arts and
 PIT Fight Team, coach of former Ultimate Fighting Championship (UFC) light-heavyweight champion Chuck Liddell

“I am not surprised that Greg had the courage to admit his faults, ask for forgiveness and to forgive himself after his marriage went south. A warrior is always seeking to learn and grow. What is amazing is his desire to share with us his mistakes! This book is a gift from Greg — an honest, insightful and humorous account of his experiences and some great ideas on how to avoid the pitfalls of a modern relationship. I recommend you read it and learn from this warrior.” — Mark Divine, Commander, US Navy (SEAL TEAM 17, SOCPAC) and founder of SEALFIT

“I met Greg back in 2006 in Santa Cruz at my first CrossFit Certification in which he was an instructor. I was immediately impressed with Greg’s passion and charisma. He makes friends with everyone! Over the years I’ve invited Greg to teach at my Blauer Tactical Training Camps where he brilliantly captures the attention of the attendees with insights on both physical and mental fitness. Greg is always eager to learn and grow as a warrior, coach, and athlete, so it’s perfectly fitting that he’s written a book that no doubt represents a new chapter in his life, both literally and metaphorically.” — Tony Blauer, founder of Blauer Tactical, CrossFit Subject Matter on Self-Defense, Black Belt Hall of Fame member and world-renowned authority on self-defense


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