"Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I've discovered CrossFit I've never been in better shape in my life. I've never felt better, never been faster, never lifted more, or more importantly to me, never been mentally stronger than I am now. When I began training, simply attempting the WODs was satisfying enough at first. Then setting goals helped keep me motivated (double body weight deadlift, improved Fran, linking muscle-ups). But now I'm consistently motivated to just be a better me thanks to your mental reworkings! I recently watched your lecture on leadership and mental workouts at the CrossFit One facility at Reebok HQ and it was the most eye opening, light bulb moment I've had in CrossFit to date. Equal to any PR! I've literally set free my anxiety over certain WODs or techniques. Your energy and enthusiasm is palpable through the screen and your examples and metaphors are inspiring! I hope you're breathing fire for years more and someday I can thank you in person."

— James Walsh

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Internship Program

CrossFit Amundson is pleased to offer Athletes an opportunity to participate in a rewarding in-house Internship Program. Intended for Athlete’s interested in developing themselves as CrossFit Trainers, Coaches and Leaders, the CrossFit Amundson Internship Program (CFAIP) provides you with the support, mentorship and guidance you need to be at your best. The Internship Program is a one week full immersion Coaching and Athletic experience which includes phases of shadowing current CrossFit Amundson Trainer’s in Santa Cruz, teaching components of a CrossFit class, working with new Athlete’s on programming workouts, learning all the business components of the operation of a CrossFit Affiliate, and eventually teaching classes under the observation of Greg Amundson and CrossFit Amundson Trainers. Following graduation from the Internship Program, Trainers are eligible for recruitment at CrossFit Amundson or may return to their respective Affiliate’s with solid hands on CrossFit teaching experience. The Internship Program is intended to also be a source of inspiration and motivation for participants, and includes several exciting opportunities including a Stand Up Paddle (SUP) day on the ocean, a Krav Maga Class, Goal Setting consultation and outdoor beach workout.

The cost of the 7 day Internship Program is $1500.00.

Contact for more information and to schedule your 2017 or 2018 Internship Program.

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