MONDAY 070317

Please note our gym is closed today for the July 4th Extended Holiday Weekend. Enjoy this wonderful time of year and be safe! Regular class schedule resumes July 5, 2017, at 6:00 AM.

Andrew is Athlete Of The Week! (And his mustache is too!)

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Congratulations to Andrew who was recognized as Athlete Of The Week at CrossFit Amundson and Krav Maga Santa Cruz. Andrew has been an athlete at our gym for five years, and was one of the first fifty athletes to join during the summer of 2012. Andrew joined the gym with a very specific goal: Andrew wanted to use the physical and mental training to accomplish his career dream of becoming a Firefighter in Santa Cruz County. Through hard work, perseverance, and dedication to his values, Andrew accomplished his goal, and was hired by Santa Cruz Central Fire. The most beautiful part of this story is that now Andrew is mentoring and helping train the next generation of Firefighters and Recruits, as depicted in the above photograph. Andrews moral compass is one to aspire to, and his physical capacity in the gym is amazing. In addition, Andrew recently graduated at the top of his class in the Krav Maga Yellow Belt series. Congratulations Andrew on all your success, and thank you for your service in our community. We love you, and your mustache, brother!

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Krav Maga Orange Belt Series Update! 

ORANGE BELT START DATE: Monday, July 24, 2017

ORANGE BELT CLASS TIMES: Monday & Wednesday 6:30PM – 7:15PM. 

ORANGE BELT DURATION: Approximately 5 Months 

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Krav Maga Yellow Belt Series Update

YELLOW BELT START DATE: Monday, July 24, 2017

YELLOW BELT CLASS TIMES: :Monday & Wednesday 5:30 PM – 6:15PM. 

YELLOW BELT DURATION: Approximately 3 Months 

YELLOW BELT UNIFORM: Gi required in class by September. 

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Open Gym Summer Schedule

Beginning July 1, 2017, CrossFit Amundson has transitioned our Open Gym program to the “Keyholder Open Gym” with special and exclusive hours available to Keyholders. Community Open Gym (ie. Regular Open Gym / Free Use) will still be offered on Friday from 1PM to 4PM, Saturday from 12:30 PM to 2PM, and Monday through Thursday from 6:00 PM – 7:00 PM. To sign up for the Keyholder Open Gym please check with Coach.

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