Keyholder Open Gym


CrossFit Amundson is pleased to offer our Athletes a special “Keyholder Open Gym Option” for private use Open Gym hours exclusive to Keyholders, including special weekday hours and extended hours on Saturday and Sunday. Keyholder requires a $29.00 monthly upgrade (or $50.00 per couple), signing a revised waiver and Keyholder agreement. Keyholder privilege is limited to 20 Athletes! For more information or to register please check with Greg Amundson or e-mail

Free Use Community Open Gym is Friday 1PM – 4PM and Saturday from 12:30PM – 2PM, and Monday through Thursday from 6PM – 7PM. 

Special “Keyholder” Open Gym Hours:

  • Monday through Thursday 9AM – 4PM
  • Friday 9AM – 1PM (Community Open Gym Overlap at HQ from 1PM – 4PM)
  • Saturday 2PM through Sunday 6PM

Krav Maga Reserved Space Hours:

Please note our Krav Maga studio is periodically reserved for private seminars and workshops. Currently (July 2017) Krav is reserved on Tuesday, Thursday and Sunday from 1PM – 2PM. In the event Krav is reserved, HQ is available, and we have a Heavy Bag stored at HQ for these occasions.