"Words cannon even begin to express the amount of motivation and inspiration you have instilled in us after listening to you speak yesterday. We both went in the hopes that we would walk away with just one little tidbit of information to take back to the box with us, but we were given so much more! We walked away with an arsenal of knowledge to utilize not only in the box, but in our daily lives. Your desire to share the knowledge and wisdom you have gained over the years is contagious, and we cannot wait to get in our box on Monday to start making positive change, and to relay the new tools and skill set we learned from you. Thank you, once again, for your hard work and dedication to this sport."

— Matthew and Sarah Lucas

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Law Enforcement


CrossFit is the premiere fitness program for Military and Law Enforcement fitness and defensive tactics training. CrossFit training has been shown to increase an individual Operators physical and mental ability and will help teams forge the next level of trust, capacity and teamwork. CrossFit Amundson owner and founder Greg Amundson has worked extensively with Law Enforcement and Military Units in the United States and around the World with resounding success. Greg serves as the CrossFit Law Enforcement Liaison for CrossFit, Inc., and has worked with hundreds of Law Enforcement Departments on the implementation of CrossFit in their Field Operations and Academies. If you are a Law Enforcement Officer interested in becoming an ambassador for CrossFit, and ultimately developing a CrossFit Law Enforcement Affiliate at your respective Law Enforcement Department, please contact Greg Amundson at You can also visit the main CrossFit, Inc. website to learn more about the benefits of the CrossFit program. CrossFit offers Affiliation, mentorship, support and consultation with Law Enforcement and Military units at no cost.


Greg Amundson Law Enforcement Seminar [video] Greg Amundson San Diego Police Fitness Project [video] Greg Amundson and Chief Jim Band at Oregon City Police Department [video] Greg Amundson with Los Angeles Sheriffs Department SEB Unit “SEB CrossFit” [video]


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