"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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Law Enforcement


CrossFit is the premiere fitness program for Military and Law Enforcement fitness and defensive tactics training. CrossFit training has been shown to increase an individual Operators physical and mental ability and will help teams forge the next level of trust, capacity and teamwork. CrossFit Amundson owner and founder Greg Amundson has worked extensively with Law Enforcement and Military Units in the United States and around the World with resounding success. Greg serves as the CrossFit Law Enforcement Liaison for CrossFit, Inc., and has worked with hundreds of Law Enforcement Departments on the implementation of CrossFit in their Field Operations and Academies. If you are a Law Enforcement Officer interested in becoming an ambassador for CrossFit, and ultimately developing a CrossFit Law Enforcement Affiliate at your respective Law Enforcement Department, please contact Greg Amundson at You can also visit the main CrossFit, Inc. website to learn more about the benefits of the CrossFit program. CrossFit offers Affiliation, mentorship, support and consultation with Law Enforcement and Military units at no cost.


Greg Amundson Law Enforcement Seminar [video] Greg Amundson San Diego Police Fitness Project [video] Greg Amundson and Chief Jim Band at Oregon City Police Department [video] Greg Amundson with Los Angeles Sheriffs Department SEB Unit “SEB CrossFit” [video]


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