TUESDAY 121023

Push Jerk 15 reps
25 Burpees
Push Jerk 12 reps
25 Burpees
Push Jerk 9 reps
25 Burpees
Push Jerk 6 reps
25 Burpees

Notes: Select a weight you can Push Jerk 15 reps but not 16. Use this weight for the entire workout. Compare your weight and time to September 18, 2012.

CrossFit Amundson Endurance WOD Starts today at 1:00 PM.

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Our Endurance WOD will be 4 x 1K splits on 4 minutes rest. Our route will be the “Big Ocean Loop”. Get ready to run! We will meet and warm-up at the gym at 1:00 PM.

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