21 September 2019

21 September 2019

SATURDAY & SUNDAY 190921 Please note there that in support of the annual CrossFit Affiliate Cup there will not be a 10AM community workout  today. We encourage you to go cheer on our competing athletes at CrossFit Santa Cruz Central. We will return to our regular...

Monday

21 September 2019

This weekend is the annual CrossFit Affiliate Cup hosted by CrossFit Santa Cruz Central. We hope to see you there! Please note the 10AM Community Workout is cancelled.
20 September 2019

20 September 2019

FRIDAY 190920 From The CAMP (CrossFit Amundson Maximum Performance) Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots (20lb. / 16lb.) 1 minute of kettlebell sumo deadlift high pulls (75lb. / 53lb.) 1 minute of box jumps (20′ men and women) 1 minute...

20 September 2019

Today is the epic and official "Fight Gone Bad." Compare todays score to July 3, 2019, and try to set a new record!
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19 September 2019

19 September 2019

THURSDAY 190919 On a 30:00 running clock, From 0:00 to 10:00 Run 1 Mile (Big Loop) or Concept2 Row 2K From 10:00 to 30:00 (Every 2 Minutes - 10 Rounds) "The Big Bear" 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead Overhead to...

18 September 2019

18 September 2019

WEDNESDAY 190918 "The Cardona" On a 3:00 Clock, Minute One: Wallball Shots (20lb. / 14lb.) Minute Two: Kettlebell Sumo Deadlift Highpull (73lb. / 53lb.) Minute Three: Assault Bike (Calories) Rest up to 2:00 between rounds and complete a total of 4 rounds. Rest as...

18 September 2019

"The Cardona" from the official "Team Guerrero" camp is on the menu today, along with a Shoulder Press cashout.
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17 September 2019

An awesome AMRAP with Double-Unders, Kettlebell Swings and Toes to Bar and a Tempo Deadlift cashout.
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17 September 2019

17 September 2019

TUESDAY 190917 As Many Rounds As Possible (AMRAP) in 9:00 of, Double Under, 50 Repetitions (or 100 single jumps) Kettlebell Swing, 15 Repetitions (53lb. / 35lb) Toes to Rar, 9 Repetitions Rest as needed then, Deadlift, 3,3,3,3,3 Repetitions (5 second tempo descent)...

16 September 2019

16 September 2019

MONDAY 190916 Evolution A: Three Rounds for Time, Barbell Ground to Overhead, 21 Repetitions (95lb. / 65lb.) 50 Squats 400 Meter Run Rest as needed then three rounds of, Evolution B: In a single set, Pull-up, Strict (As Many Repetitions As Possible) At failure,...