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"I am stoked to have been able to attend this. It was the greatest affirmation of what has been cultivated in my own heart and mind, and what I have been trying to cultivate in the hearts and minds of my clients. CrossFit can and has changed fitness and the perspective of what is humanly possible, but I believe that the changes that matter are the ones we can’t see, and it made me so excited to see this message put out there so effectively. The seminar was great. The presentation so genuine. Greg, I see you just have so much love for the people around you, and that is what inspires me most of all! I am honored to know you. Thank you for leading by example."

— Kallista Pappas CrossFit Games Competitor

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Barbell Club

Our Barbell Club is a specialized class that meets once a week on Monday from 1:30 PM to 2:30 PM. This class focuses on the traditional Power Lifts of Bench Press, Deadlift and Back Squat, as well as supplemental lifts such as Weighted Pull-up, Upright Rows and Core Development. Expect to see significant increases in full body strength as well as noticeable gains in lean muscle mass. In addition to expert instruction in technique, this class follows a scientific approach to increasing strength by adhering to the tried-and-proven Wendler 5-3-1 program. This class is open to all skill levels.

WHEN: Monday – 1:30 PM – 2:30 PM

WHERE: 3703 Portola Drive (Headquarters)

Race!

Barbell Club Supplemental Training Day – Weighted Sled and Tire Sprints!

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