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"Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I've discovered CrossFit I've never been in better shape in my life. I've never felt better, never been faster, never lifted more, or more importantly to me, never been mentally stronger than I am now. When I began training, simply attempting the WODs was satisfying enough at first. Then setting goals helped keep me motivated (double body weight deadlift, improved Fran, linking muscle-ups). But now I'm consistently motivated to just be a better me thanks to your mental reworkings! I recently watched your lecture on leadership and mental workouts at the CrossFit One facility at Reebok HQ and it was the most eye opening, light bulb moment I've had in CrossFit to date. Equal to any PR! I've literally set free my anxiety over certain WODs or techniques. Your energy and enthusiasm is palpable through the screen and your examples and metaphors are inspiring! I hope you're breathing fire for years more and someday I can thank you in person."

— James Walsh

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Barbell Club

Our Barbell Club is a specialized class that meets once a week on Monday from 1:30 PM to 2:30 PM. This class focuses on the traditional Power Lifts of Bench Press, Deadlift and Back Squat, as well as supplemental lifts such as Weighted Pull-up, Upright Rows and Core Development. Expect to see significant increases in full body strength as well as noticeable gains in lean muscle mass. In addition to expert instruction in technique, this class follows a scientific approach to increasing strength by adhering to the tried-and-proven Wendler 5-3-1 program. This class is open to all skill levels.

WHEN: Monday – 1:30 PM – 2:30 PM

WHERE: 3703 Portola Drive (Headquarters)

Race!

Barbell Club Supplemental Training Day – Weighted Sled and Tire Sprints!

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