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"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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Barbell Club

Our Barbell Club is a specialized class that meets once a week on Monday from 1:30 PM to 2:30 PM. This class focuses on the traditional Power Lifts of Bench Press, Deadlift and Back Squat, as well as supplemental lifts such as Weighted Pull-up, Upright Rows and Core Development. Expect to see significant increases in full body strength as well as noticeable gains in lean muscle mass. In addition to expert instruction in technique, this class follows a scientific approach to increasing strength by adhering to the tried-and-proven Wendler 5-3-1 program. This class is open to all skill levels.

WHEN: Monday – 1:30 PM – 2:30 PM

WHERE: 3703 Portola Drive (Headquarters)

Race!

Barbell Club Supplemental Training Day – Weighted Sled and Tire Sprints!

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