"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

Got a Great Photo?

If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo!


The CrossFit Amundson “Clinic Class” is a unique offering for CrossFit gyms in Santa Cruz County. This class operates like a mini “Clinic” or Seminar, and focuses on the 9 Foundational CrossFit Skills and basic Gymnastic skills. This class also includes a slightly scaled version of our Workout Of the Day (WOD). Below is the programming for each month. Athletes may attend the Clinic as their main workout, or attend the Clinic on a case-by-case basis to focus on specific skills.

WEEK 1: Squat – Front Squat and Overhead Squat. Pull-up and Push-up.

WEEK 2: Deadlift, Sumo-Deadlift, Bench Press. Kettlebell Swing and Ball Slam.

WEEK 3: Power Clean, Hang Power Clean and Squat Clean. Rope Climb and Dip.

WEEK 4: Press, Push-Press, Push-Jerk. Concept 2 Rowing and Aerodyne Bike.

The Clinic Class meets 4 days a week, twice in the evening and twice in the morning. Please note the Monday morning and Tuesday evening classes are the same, and the Wednesday and Thursday classes are the same.

Monday and Wednesday 9:00 AM – 10:00 AM
Tuesday and Thursday 7:00 PM – 8:00 PM

WHERE: 3703 Portola Drive (Headquarters)


CrossFit Clinic Class with the Santa Cruz Challenge Athletes!

Old Site


Visit our Other Sites