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"Words cannon even begin to express the amount of motivation and inspiration you have instilled in us after listening to you speak yesterday. We both went in the hopes that we would walk away with just one little tidbit of information to take back to the box with us, but we were given so much more! We walked away with an arsenal of knowledge to utilize not only in the box, but in our daily lives. Your desire to share the knowledge and wisdom you have gained over the years is contagious, and we cannot wait to get in our box on Monday to start making positive change, and to relay the new tools and skill set we learned from you. Thank you, once again, for your hard work and dedication to this sport."

— Matthew and Sarah Lucas

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Clinic

The CrossFit Amundson “Clinic Class” is a unique offering for CrossFit gyms in Santa Cruz County. This class operates like a mini “Clinic” or Seminar, and focuses on the 9 Foundational CrossFit Skills and basic Gymnastic skills. This class also includes a slightly scaled version of our Workout Of the Day (WOD). Below is the programming for each month. Athletes may attend the Clinic as their main workout, or attend the Clinic on a case-by-case basis to focus on specific skills.

WEEK 1: Squat – Front Squat and Overhead Squat. Pull-up and Push-up.

WEEK 2: Deadlift, Sumo-Deadlift, Bench Press. Kettlebell Swing and Ball Slam.

WEEK 3: Power Clean, Hang Power Clean and Squat Clean. Rope Climb and Dip.

WEEK 4: Press, Push-Press, Push-Jerk. Concept 2 Rowing and Aerodyne Bike.

The Clinic Class meets 4 days a week, twice in the evening and twice in the morning. Please note the Monday morning and Tuesday evening classes are the same, and the Wednesday and Thursday classes are the same.

WHEN:
Monday and Wednesday 9:00 AM – 10:00 AM
Tuesday and Thursday 7:00 PM – 8:00 PM

WHERE: 3703 Portola Drive (Headquarters)

ChallengeAthletes

CrossFit Clinic Class with the Santa Cruz Challenge Athletes!

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