The CrossFit Amundson “Clinic Class” is a unique offering for CrossFit gyms in Santa Cruz County. This class operates like a mini “Clinic” or Seminar, and focuses on the 9 Foundational CrossFit Skills and basic Gymnastic skills. This class also includes a slightly scaled version of our Workout Of the Day (WOD). Below is the programming for each month. Athletes may attend the Clinic as their main workout, or attend the Clinic on a case-by-case basis to focus on specific skills.
WEEK 1: Squat – Front Squat and Overhead Squat. Pull-up and Push-up.
WEEK 2: Deadlift, Sumo-Deadlift, Bench Press. Kettlebell Swing and Ball Slam.
WEEK 3: Power Clean, Hang Power Clean and Squat Clean. Rope Climb and Dip.
WEEK 4: Press, Push-Press, Push-Jerk. Concept 2 Rowing and Aerodyne Bike.
The Clinic Class meets 4 days a week, twice in the evening and twice in the morning. Please note the Monday morning and Tuesday evening classes are the same, and the Wednesday and Thursday classes are the same.
Monday and Wednesday 9:00 AM – 10:00 AM
Tuesday and Thursday 7:00 PM – 8:00 PM
WHERE: 3703 Portola Drive (Headquarters)
CrossFit Clinic Class with the Santa Cruz Challenge Athletes!