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"Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I've discovered CrossFit I've never been in better shape in my life. I've never felt better, never been faster, never lifted more, or more importantly to me, never been mentally stronger than I am now. When I began training, simply attempting the WODs was satisfying enough at first. Then setting goals helped keep me motivated (double body weight deadlift, improved Fran, linking muscle-ups). But now I'm consistently motivated to just be a better me thanks to your mental reworkings! I recently watched your lecture on leadership and mental workouts at the CrossFit One facility at Reebok HQ and it was the most eye opening, light bulb moment I've had in CrossFit to date. Equal to any PR! I've literally set free my anxiety over certain WODs or techniques. Your energy and enthusiasm is palpable through the screen and your examples and metaphors are inspiring! I hope you're breathing fire for years more and someday I can thank you in person."

— James Walsh

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Clinic

The CrossFit Amundson “Clinic Class” is a unique offering for CrossFit gyms in Santa Cruz County. This class operates like a mini “Clinic” or Seminar, and focuses on the 9 Foundational CrossFit Skills and basic Gymnastic skills. This class also includes a slightly scaled version of our Workout Of the Day (WOD). Below is the programming for each month. Athletes may attend the Clinic as their main workout, or attend the Clinic on a case-by-case basis to focus on specific skills.

WEEK 1: Squat – Front Squat and Overhead Squat. Pull-up and Push-up.

WEEK 2: Deadlift, Sumo-Deadlift, Bench Press. Kettlebell Swing and Ball Slam.

WEEK 3: Power Clean, Hang Power Clean and Squat Clean. Rope Climb and Dip.

WEEK 4: Press, Push-Press, Push-Jerk. Concept 2 Rowing and Aerodyne Bike.

The Clinic Class meets 4 days a week, twice in the evening and twice in the morning. Please note the Monday morning and Tuesday evening classes are the same, and the Wednesday and Thursday classes are the same.

WHEN:
Monday and Wednesday 9:00 AM – 10:00 AM
Tuesday and Thursday 7:00 PM – 8:00 PM

WHERE: 3703 Portola Drive (Headquarters)

ChallengeAthletes

CrossFit Clinic Class with the Santa Cruz Challenge Athletes!

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