"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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“Warrior Spirit! Thank you Greg for helping me to realize the path to becoming the unstoppable force.” – CrossFit Games Champion Kristen Clever

“I use pieces from Greg’s Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing.”  – CrossFit Games Competitor Rob Orlando


Private consultation with Greg Amundson is now available. Consultations are available both in person and by telephone.

Greg Amundson in Competitor Magazine interview on “Achieving Your Goals”

Private consultation is designed to empower you with the focus, training and accountability you need to achieve your goals, both inside and outside the CrossFit gym. Just as a CrossFit trainer helps raise your standards for accelerated results in your body, private consultation will challenge and support you in attaining the results you desire and deserve in your life.

“Greg’s Goal Setting Seminar awakened a part of my mind that had been asleep. Our private consultations have taken me to places I only dreamed about in my business, CrossFit training and life.” – Tiffany Park

During private consultation, you will have an opportunity to develop and refine personal mantras, affirmations and power convictions. In addition, you will gain an understanding for the areas of influence within your life and how to maximize your potential to create lasting positive change. Private consultation will empower you with the extraordinary leverage of trust and accountability.  Consultations will help measure, monitor, encourage and support you to ensure that you keep your word to yourself and achieve your greatest goals.

Consultation topics include but are not limited to:

Nutritional Plans
Programming for Special Events
Structuring of Goals
Development of a Winning Mindset
Building a Gym and a Brand
Discovering Empowering Self-Talk
Achieving Mental Toughness and Strength
Overcoming Life Challenges


To schedule a private consultation, please e-mail:


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