"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

Got a Great Photo?

If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo!

CrossFit Light

Our “CrossFit LIGHT” class stands for Lifetime Integrated Gymnastics Health and Training. This class focuses on the benefits of the CrossFit program without the demands of a Barbell. Instead, the LIGHT class uses Kettlebells, Medicine Balls, Slam Balls, Concept 2 Rowers, Aerodyne Bikes, Weighted Jump-Ropes and a variety of challenging yet scalable gymnastics skills to strengthen, tone, and condition the entire body. We also refer to this class as our “Lifetime Fitness” class, because the program is designed to support Athletes over the span of their entire lifetime. This class was created by Greg Amundson and is based on his own training program of over 14 years. This class is open to all skill levels.

WHEN: Monday – Thursday 5:00 PM – 6:00 PM

WHERE: 3603 Portola Drive (Krav Maga Santa Cruz)


Old Site


Visit our Other Sites