"I am stoked to have been able to attend this. It was the greatest affirmation of what has been cultivated in my own heart and mind, and what I have been trying to cultivate in the hearts and minds of my clients. CrossFit can and has changed fitness and the perspective of what is humanly possible, but I believe that the changes that matter are the ones we can’t see, and it made me so excited to see this message put out there so effectively. The seminar was great. The presentation so genuine. Greg, I see you just have so much love for the people around you, and that is what inspires me most of all! I am honored to know you. Thank you for leading by example."

— Kallista Pappas CrossFit Games Competitor

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Krav Maga

Krav Maga! 

Krav Maga is the official self-defense and fighting system of the Israeli Defense Forces. Krav Maga emphasizes easy-to-learn techniques that have been battle-tested in life threatening confrontations. CrossFit Amundson is the only authorized Krav Maga Worldwide and Krav Maga Association of America licensed school in Santa Cruz County. 

Krav Maga is a street oriented self-defense program that is favored by Military and Law Enforcement Agencies around the World. Krav Maga is characterized by a logical and coherent approach to self-defense that enables one to achieve a relatively high level of proficiency within a short period of instruction.

CrossFit and Krav Maga:

At CrossFit Amundson, we like to describe Krav Maga as, “The CrossFit of Martial Art’s programs”. Similar to CrossFit, Krav Maga focuses on functional movements executed at high intensity. After all, what could be more “functional” than protecting yourself or a loved one from a violent attack?

Many of the principles of the CrossFit program, such as core to extremity movement patterns, midline stability, driving through the heels, active shoulder and line of action are directly applicable to the study of Krav Maga. Therefore, a CrossFit Athlete is able to achieve a high level of capacity in Krav Maga very quickly. Furthermore, by applying the theory and principles of  both programs simultaneously, Athletes are able to practice CrossFit while training Krav Maga, and Krav Maga while training CrossFit.

Learn Krav Maga at CrossFit Amundson:

Greg Amundson is a certified Krav Maga Black Belt with Krav Maga worldwide and the Krav Maga Association of America. Greg began his training in both CrossFit and Krav Maga in December 2001. Greg had the unique opportunity to learn directly from the founder of CrossFit and many of the highest ranking Krav Maga instructors in the World. In 2003, Greg completed the rigorous Krav Maga FORCE Training Division Instructor Series and was subsequently invited to participate in the Krav Maga Lead Instructor Development Program. In 2004, Greg achieved Instructor Certification for Krav Maga Law Enforcement and Military Application through the Krav Maga FORCE Training Division. Greg has taught Krav Maga to thousands of Law Enforcement Officers and Military Operators from around the World. After nearly twenty years of training, 

Greg brings a wealth of credibility, passion and real world experience to his instruction of Krav Maga. Greg served on the Santa Cruz County Sheriff’s Office SWAT Team and Riot Control Team for over seven years.  Greg also worked for several years as a Drug Enforcement Administration (DEA) Special Agent on the Southwest Border of Mexico and was the DEA Liaison to the highly effective Border Enforcement Security Task-Force (BEST) Team. During Greg’s extensive Law Enforcement career, he was involved in over fifty combative engagements in which he safely and lawfully used Krav Maga. Greg has provided expert testimony in both Federal and State Court on Law Enforcement Officers use of Krav Maga and Defensive Tactics. Greg is a California State Certified Defensive Tactics Instructor for Law Enforcement, a US Army Combatives Instructor and a California State and Federally recognized Expert Witness and instructor on physical fitness and combatives for Law Enforcement Officers.


2019 Schedule

Tuesday & Thursday 5:15PM – 6PM (White to Orange Belt  // Level 1 – 2)

Wednesday 5:15PM – 6PM (Orange to Blue Belt // Level 2 – 4)


2019 Price

Krav Maga Only = $135.00 monthly 

Krav Maga Add-on Package to CrossFit = $69.00 



Please email for more information.


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