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"CrossFit and the pursuit of fitness is every bit as much a mental challenge as it is a physical one. Anyone that has done CrossFit recognizes the carry over of the physical improvements to all aspects of life. The mental benifits of preperation, dealing with adversity (PAIN!), consistency, discipline, character, and commitment are also developed and refined through CrossFit and carry over to all aspects of life. There is no better model of everything good about CrossFit than Greg Amunsdson. I highly advise attending Greg's Mindset Course and learning his mental approach to CrossFit and life."

— Josh Everett

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Olympic Lifting

Our Olympic Lifting Class focuses on the Snatch and Clean and Jerk skills, in addition to unique drills designed to support the Olympic Lifters development in the sport. Technique, skill development, point-of-performance drills and Every Minute On The Minute (EMOM) workouts provide for a challenging learning environment well suited for novice and advanced lifters alike. This class is designed to function as a stand-alone Workout Of the Day (WOD) or as a supplemental class to the traditional CrossFit workout. Lifting shoes and wraps are not required but strongly recommended. This class is open to all skill levels.

WHEN: Tuesday 7:00 PM – 8:00 PM, Sunday 10:00 AM – 11:00 AM

WHERE: 3703 Portola Drive (Headquarters)

TechniqueOlympicLifting

Second Position Skill Work on the Snatch Technique – Sunday 10:00 AM Warriors!

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