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"Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I've discovered CrossFit I've never been in better shape in my life. I've never felt better, never been faster, never lifted more, or more importantly to me, never been mentally stronger than I am now. When I began training, simply attempting the WODs was satisfying enough at first. Then setting goals helped keep me motivated (double body weight deadlift, improved Fran, linking muscle-ups). But now I'm consistently motivated to just be a better me thanks to your mental reworkings! I recently watched your lecture on leadership and mental workouts at the CrossFit One facility at Reebok HQ and it was the most eye opening, light bulb moment I've had in CrossFit to date. Equal to any PR! I've literally set free my anxiety over certain WODs or techniques. Your energy and enthusiasm is palpable through the screen and your examples and metaphors are inspiring! I hope you're breathing fire for years more and someday I can thank you in person."

— James Walsh

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Olympic Lifting

Our Olympic Lifting Class focuses on the Snatch and Clean and Jerk skills, in addition to unique drills designed to support the Olympic Lifters development in the sport. Technique, skill development, point-of-performance drills and Every Minute On The Minute (EMOM) workouts provide for a challenging learning environment well suited for novice and advanced lifters alike. This class is designed to function as a stand-alone Workout Of the Day (WOD) or as a supplemental class to the traditional CrossFit workout. Lifting shoes and wraps are not required but strongly recommended. This class is open to all skill levels.

WHEN: Tuesday 7:00 PM – 8:00 PM, Sunday 10:00 AM – 11:00 AM

WHERE: 3703 Portola Drive (Headquarters)

TechniqueOlympicLifting

Second Position Skill Work on the Snatch Technique – Sunday 10:00 AM Warriors!

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