navagate-top02

rotator

"I am stoked to have been able to attend this. It was the greatest affirmation of what has been cultivated in my own heart and mind, and what I have been trying to cultivate in the hearts and minds of my clients. CrossFit can and has changed fitness and the perspective of what is humanly possible, but I believe that the changes that matter are the ones we can’t see, and it made me so excited to see this message put out there so effectively. The seminar was great. The presentation so genuine. Greg, I see you just have so much love for the people around you, and that is what inspires me most of all! I am honored to know you. Thank you for leading by example."

— Kallista Pappas CrossFit Games Competitor

Got a Great Photo?

If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo!

Olympic Lifting

Our Olympic Lifting Class focuses on the Snatch and Clean and Jerk skills, in addition to unique drills designed to support the Olympic Lifters development in the sport. Technique, skill development, point-of-performance drills and Every Minute On The Minute (EMOM) workouts provide for a challenging learning environment well suited for novice and advanced lifters alike. This class is designed to function as a stand-alone Workout Of the Day (WOD) or as a supplemental class to the traditional CrossFit workout. Lifting shoes and wraps are not required but strongly recommended. This class is open to all skill levels.

WHEN: Tuesday 7:00 PM – 8:00 PM, Sunday 10:00 AM – 11:00 AM

WHERE: 3703 Portola Drive (Headquarters)

TechniqueOlympicLifting

Second Position Skill Work on the Snatch Technique – Sunday 10:00 AM Warriors!

Old Site

Archives

Visit our Other Sites

logo-crossfit