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"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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Olympic Lifting

Our Olympic Lifting Class focuses on the Snatch and Clean and Jerk skills, in addition to unique drills designed to support the Olympic Lifters development in the sport. Technique, skill development, point-of-performance drills and Every Minute On The Minute (EMOM) workouts provide for a challenging learning environment well suited for novice and advanced lifters alike. This class is designed to function as a stand-alone Workout Of the Day (WOD) or as a supplemental class to the traditional CrossFit workout. Lifting shoes and wraps are not required but strongly recommended. This class is open to all skill levels.

WHEN: Tuesday 7:00 PM – 8:00 PM, Sunday 10:00 AM – 11:00 AM

WHERE: 3703 Portola Drive (Headquarters)

TechniqueOlympicLifting

Second Position Skill Work on the Snatch Technique – Sunday 10:00 AM Warriors!

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