"Words cannon even begin to express the amount of motivation and inspiration you have instilled in us after listening to you speak yesterday. We both went in the hopes that we would walk away with just one little tidbit of information to take back to the box with us, but we were given so much more! We walked away with an arsenal of knowledge to utilize not only in the box, but in our daily lives. Your desire to share the knowledge and wisdom you have gained over the years is contagious, and we cannot wait to get in our box on Monday to start making positive change, and to relay the new tools and skill set we learned from you. Thank you, once again, for your hard work and dedication to this sport."

— Matthew and Sarah Lucas

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Stand Up Paddle

Our Stand Up Paddle (SUP) class is AWESOME. In 2014, our gym created a partnership with SurfTech and purchased 5 new SUP Boards and a custom roof-rack for the EPIC Fitness Van. This class is designed to get people “Outside The Box” and onto the water in a safe yet challenging environment. Last season, many of our Athletes attempted SUP for the first time, and absolutely loved it. This class is instructed by seasoned Watermen who have experience teaching swimming, SUP, and other water sports. This class meets on Thursday at 1:30 PM to 3:00 PM between the months of May and September. Our season in 2014 ended with a heroic 2 mile round-trip paddle by 9 men from CrossFit Amundson all the way to the Santa Cruz Nautical 1 Mile Buoy. Check back soon for the 2015 season schedule!

SUPStand Up Paddle (SUP) is AWESOME.

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