"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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Stand Up Paddle

Our Stand Up Paddle (SUP) class is AWESOME. In 2014, our gym created a partnership with SurfTech and purchased 5 new SUP Boards and a custom roof-rack for the EPIC Fitness Van. This class is designed to get people “Outside The Box” and onto the water in a safe yet challenging environment. Last season, many of our Athletes attempted SUP for the first time, and absolutely loved it. This class is instructed by seasoned Watermen who have experience teaching swimming, SUP, and other water sports. This class meets on Thursday at 1:30 PM to 3:00 PM between the months of May and September. Our season in 2014 ended with a heroic 2 mile round-trip paddle by 9 men from CrossFit Amundson all the way to the Santa Cruz Nautical 1 Mile Buoy. Check back soon for the 2015 season schedule!

SUPStand Up Paddle (SUP) is AWESOME.

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