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"CrossFit and the pursuit of fitness is every bit as much a mental challenge as it is a physical one. Anyone that has done CrossFit recognizes the carry over of the physical improvements to all aspects of life. The mental benifits of preperation, dealing with adversity (PAIN!), consistency, discipline, character, and commitment are also developed and refined through CrossFit and carry over to all aspects of life. There is no better model of everything good about CrossFit than Greg Amunsdson. I highly advise attending Greg's Mindset Course and learning his mental approach to CrossFit and life."

— Josh Everett

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Stand Up Paddle

Our Stand Up Paddle (SUP) class is AWESOME. In 2014, our gym created a partnership with SurfTech and purchased 5 new SUP Boards and a custom roof-rack for the EPIC Fitness Van. This class is designed to get people “Outside The Box” and onto the water in a safe yet challenging environment. Last season, many of our Athletes attempted SUP for the first time, and absolutely loved it. This class is instructed by seasoned Watermen who have experience teaching swimming, SUP, and other water sports. This class meets on Thursday at 1:30 PM to 3:00 PM between the months of May and September. Our season in 2014 ended with a heroic 2 mile round-trip paddle by 9 men from CrossFit Amundson all the way to the Santa Cruz Nautical 1 Mile Buoy. Check back soon for the 2015 season schedule!

SUPStand Up Paddle (SUP) is AWESOME.

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