"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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SATVANA (CrossFit Mobility)


Warrior Yoga founder Mark Divine

CrossFit Mobility as practiced and instructed by Greg Amundson was created by Mark Divine, the founder of SEALIFT, Unbeatable Mind Training, and author of the New York bestselling book Unbeatable Mind and Kokoro Yoga. Greg has been a student of Mark’s since 2004. Greg’s teaching style, methodology and intention for Satvana and CrossFit Mobility has also been strongly influenced by world renowned Yoga Teacher and author Rolf Gates. Greg is a graduate and advanced teacher of Mark Divines Warrior Yoga Teacher Training Program, Rolf Gates 200 Hour Teacher Training Program. Greg is also a Lead Instructor in Mark Divine’s Kokoro Yoga program where he leads workshops and seminars on Kokoro Yoga around the Country and abroad.

Whether you are just starting a fitness program, training intensively as an experienced Athlete or just exploring lifestyle improvements, CrossFit Mobility and Satvana has something that will transform the way you view your mind, body and spirit. Satvana is strongly grounded in the ancient science of Yoga and other noble warrior traditions. As a modern integrated practice, Satvana spans traditional Yoga, martial arts, functional training, and valuable lessons from Greg Amundsons Military, SWAT and DEA leadership experiences, and Mark Divine’s Navy SEAL training and experiences, Unbeatable Mind lifestyle and leadership approach.

In February 2016, Greg Amundson opened the only officially licensed and fully integrated warrior discipline school in Santa Cruz County in accordance with Yoga Alliance, one of the accrediting bodies of Yoga in the United States. The School is called “Satvana” (Satvana means Warrior in Sanskrit) will operates in alliance with Mark Divine of SEALFIT and Unbeatable Mind.

Tuesday and Thursday 6:00 – 7:00 PM

Krav Maga Santa Cruz

$15.00 Monthly Add-on Package for 2012 – 2016 Athletes.
FREE for Athletes joining the gym in 2016.


Greg Amundson on Satvana – Moving from Attachment and Wanting to Receiving and Gratitude [video]



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