"Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I've discovered CrossFit I've never been in better shape in my life. I've never felt better, never been faster, never lifted more, or more importantly to me, never been mentally stronger than I am now. When I began training, simply attempting the WODs was satisfying enough at first. Then setting goals helped keep me motivated (double body weight deadlift, improved Fran, linking muscle-ups). But now I'm consistently motivated to just be a better me thanks to your mental reworkings! I recently watched your lecture on leadership and mental workouts at the CrossFit One facility at Reebok HQ and it was the most eye opening, light bulb moment I've had in CrossFit to date. Equal to any PR! I've literally set free my anxiety over certain WODs or techniques. Your energy and enthusiasm is palpable through the screen and your examples and metaphors are inspiring! I hope you're breathing fire for years more and someday I can thank you in person."

— James Walsh

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SATVANA (CrossFit Mobility)


Warrior Yoga founder Mark Divine

CrossFit Mobility as practiced and instructed by Greg Amundson was created by Mark Divine, the founder of SEALIFT, Unbeatable Mind Training, and author of the New York bestselling book Unbeatable Mind and Kokoro Yoga. Greg has been a student of Mark’s since 2004. Greg’s teaching style, methodology and intention for Satvana and CrossFit Mobility has also been strongly influenced by world renowned Yoga Teacher and author Rolf Gates. Greg is a graduate and advanced teacher of Mark Divines Warrior Yoga Teacher Training Program, Rolf Gates 200 Hour Teacher Training Program. Greg is also a Lead Instructor in Mark Divine’s Kokoro Yoga program where he leads workshops and seminars on Kokoro Yoga around the Country and abroad.

Whether you are just starting a fitness program, training intensively as an experienced Athlete or just exploring lifestyle improvements, CrossFit Mobility and Satvana has something that will transform the way you view your mind, body and spirit. Satvana is strongly grounded in the ancient science of Yoga and other noble warrior traditions. As a modern integrated practice, Satvana spans traditional Yoga, martial arts, functional training, and valuable lessons from Greg Amundsons Military, SWAT and DEA leadership experiences, and Mark Divine’s Navy SEAL training and experiences, Unbeatable Mind lifestyle and leadership approach.

In February 2016, Greg Amundson opened the only officially licensed and fully integrated warrior discipline school in Santa Cruz County in accordance with Yoga Alliance, one of the accrediting bodies of Yoga in the United States. The School is called “Satvana” (Satvana means Warrior in Sanskrit) will operates in alliance with Mark Divine of SEALFIT and Unbeatable Mind.

Tuesday and Thursday 6:00 – 7:00 PM

Krav Maga Santa Cruz

$15.00 Monthly Add-on Package for 2012 – 2016 Athletes.
FREE for Athletes joining the gym in 2016.


Greg Amundson on Satvana – Moving from Attachment and Wanting to Receiving and Gratitude [video]



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