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"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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Women’s CrossFit

Our Women’s CrossFit class is a special twice weekly class available only for women. This class was created organically at our gym “For women – By women”. Although the workout in this class is identical to the Workout Of the Day (WOD) the environment is conducive to a feminine energy and extremely supportive atmosphere. This class is open to women of all skill level.

WHEN: Tuesday and Thursday 11:00 AM – 12:00 PM

WHERE: 3703 Portola Drive (Headquarters)

LeAnnCoaching

Tuesday and Thursday 11:00 AM – 12:00 PM CrossFit Women’s Class

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