"CrossFit and the pursuit of fitness is every bit as much a mental challenge as it is a physical one. Anyone that has done CrossFit recognizes the carry over of the physical improvements to all aspects of life. The mental benifits of preperation, dealing with adversity (PAIN!), consistency, discipline, character, and commitment are also developed and refined through CrossFit and carry over to all aspects of life. There is no better model of everything good about CrossFit than Greg Amunsdson. I highly advise attending Greg's Mindset Course and learning his mental approach to CrossFit and life."

— Josh Everett

Got a Great Photo?

If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo!

Women’s CrossFit

Our Women’s CrossFit class is a special twice weekly class available only for women. This class was created organically at our gym “For women – By women”. Although the workout in this class is identical to the Workout Of the Day (WOD) the environment is conducive to a feminine energy and extremely supportive atmosphere. This class is open to women of all skill level.

WHEN: Tuesday and Thursday 11:00 AM – 12:00 PM

WHERE: 3703 Portola Drive (Headquarters)


Tuesday and Thursday 11:00 AM – 12:00 PM CrossFit Women’s Class

Old Site


Visit our Other Sites