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"CrossFit and the pursuit of fitness is every bit as much a mental challenge as it is a physical one. Anyone that has done CrossFit recognizes the carry over of the physical improvements to all aspects of life. The mental benifits of preperation, dealing with adversity (PAIN!), consistency, discipline, character, and commitment are also developed and refined through CrossFit and carry over to all aspects of life. There is no better model of everything good about CrossFit than Greg Amunsdson. I highly advise attending Greg's Mindset Course and learning his mental approach to CrossFit and life."

— Josh Everett

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Schedule & Costs

Note: Summer Schedule Outlined Below

OUR SCHEDULE FOR GROUP CROSSFIT TRAINING:

Monday – Wednesday – Friday: 6:00 / 8:00 / 10:00 AM /// 4:00 / 5:00 PM (Community Open Gym 6:00 – 7:00 PM)
Tuesday and Thursday – 6:00 / 8:00 AM /// 4:00 / 5:00 / 6:00 / 7:00 PM (Community Open Gym 6:00 – 7:00 PM)
Saturday: 10:00 AM – 2:00 PM Open Gym & Free Community Workout!
Note: Our Saturday 10:00 AM workout is open and FREE to community members in Santa Cruz County. There is NO 10AM on Tuesday and Thursdays. The last class of the day on Friday’s is from 4PM to 5PM. CrossFit Gymnastics training is Friday night from 5PM to 6PM.

OUR SCHEDULE FOR COMMUNITY OPEN GYM (Free Access): 

Friday 1:00 PM – 4:00 PM
Saturday 12:30 – 2:00 PM
Monday – Thursday 6:00 PM – 7:00 PM

Note: Free-UseCommunity Open Gym is located at our HQ location and is staffed by a CrossFit Amundson Coach. These hours are an excellent opportunity to work on technique, develop foundational CrossFit skills, and make-up missed workouts. Open gym is available for our Full Time and Twice a Week enrolled Athletes. Enjoy! 

OUR SCHEDULE FOR KEYHOLDER OPEN GYM: (Athlete Add-On Package $29.00 monthly) 

Monday – Wednesday – Friday 11:00 AM to 4:00 PM
Tuesday and Thursday 9:00 AM to 4:00 PM
Saturday 2:00 PM through Sunday 6:00 PM
Check the Keyholder Page for reserved hours at Krav Maga.

Note: Keyholder Open Gym is limited to 25 athletes, and provides private access to the gym during non-use hours. Keyholder Open Gym also includes access to all of our facilities, however, flexibility is required for the Krav Maga location due to special events and scheduled private training, which takes priority. Please email Info@CrossFitAmundson.com to learn more or sign up. The monthly cost of the program is $29.00. 

OUR SCHEDULE FOR SATVANA & MOBILITY TRAINING:

Tuesday & Thursday 6:00 PM – 7:15 PM (at Krav Maga location)

OUR SCHEDULE FOR BAG CLASS:

Thursday 5:15 PM – 6:00 PM (We recommend staying for Satvana Yoga after Bag Class!)
Note: Bag Class is a free program for CrossFit Amundson athletes which teaches the basics of striking and incorporates a challenging workout on the heavy bags and shadow boxing.

OUR SCHEDULE FOR CROSSFIT CLINIC CLASS

Tuesday and Thursday 7:00 – 8:00 PM
Saturday 10:00 – 11:00 AM

OUR SCHEDULE FOR OLYMPIC LIFTING

Friday 8:00 AM – 9:00 AM at HQ
Saturday 9:00 AM – 10:00 AM (Combined Clean & Jerk and Snatch Training)

OUR SCHEDULE FOR GROUP KRAV MAGA TRAINING:

Monday & Wednesday 6:30 PM to 7:15 PM (Yellow to Orange Belt)
Monday & Wednesday 5:30 PM to 6:15 PM (White to Yellow Belt)

2017 MONTHLY PRICING:

Athletes joining our gym in 2017 with the Six Month Training Agreement receive a FREE copy of Greg Amundson’s new bestselling book Firebreather Fitness.

Unlimited Monthly CrossFit: $125.00 ($99.00 with six month contract.)
Unlimited Monthly CrossFit for Student / MIL / LEO $99.00 ($85.00 for six month contract.)
Twice a Week Training Package: $99.00 ($75.00 with six month contract. Includes free Open Gym)
Daily Drop-In: $25.00
10 Class Pass: $150.00
Satvana & Krav Maga Add-On Package: $15.00
Keyholder Package: $29.00
Krav Maga Add On Package: $25.00

Please note our pricing includes enrollment into both CrossFit and Krav Maga Training at CrossFit Amundson. There is an additional add on fee for Krav Maga for each series or belt. Auto-pay is required for all six month training agreements.  

 

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