navagate-top02

rotator-3

"In a single day, Greg Amundson's CrossFit Goal Setting Course will teach you to achieve. I took this course once, and I'd take it again, even if he didn't change a single word. It's that good."

— Jon Gilson

Got a Great Photo?

If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo!

Schedule & Costs

Note: Updated as of May, 2018.
Please note membership prices increased by $10.00 on March 1, 2018

 

OUR SCHEDULE FOR GROUP CROSSFIT TRAINING:

Monday – Wednesday – Friday: 6:00AM / 8:00AM /// 4:00PM / 5:00PM
Tuesday and Thursday: 6:00AM / 8:00AM /// 4:00PM / 5:15PM (5:15PM is Bag Class)
Saturday: 10:00AM – Free Community Workout! /// 11:30AM – Advanced Class
Note: Our Saturday 10:00 AM workout is open and FREE to community members in Santa Cruz County. There is no CrossFit class on Tuesday / Thursday at 5PM, instead there is the Bag Class at 5:15PM, and there is no 5PM on Fridays. 

OUR SCHEDULE FOR KEYHOLDER OPEN GYM: (Athlete Add-On Package $29.00 monthly) 

Monday through Friday 9:00AM to 4:00 PM /// 6:00PM to 11:00PM (Must be flexible with gym cleaning schedule) Saturday 12:PM through Sunday 8:00PM (24 hour access) Check the Keyholder Page for reserved hours at Krav Maga.

Note: Keyholder Open Gym is limited to 25 athletes, and provides private access to the gym during non-use hours. Keyholder Open Gym includes access to all of our facilities, however, flexibility is required for the Krav Maga location due to special events and scheduled private training, which takes priority. Please email Info@CrossFitAmundson.com to learn more or sign up. The monthly cost of the program is $29.00. 

OUR SCHEDULE FOR SATVANA & MOBILITY TRAINING:

Tuesday & Thursday 6:00PM – 7:15PM (at Krav Maga location)

OUR SCHEDULE FOR BAG CLASS: Tuesday & Thursday 5:15 PM – 6:00 PM (We recommend staying for Satvana Yoga after Bag Class!) Note: Bag Class is a free program for CrossFit Amundson athletes which teaches the basics of striking and incorporates a challenging workout on the heavy bags and shadow boxing, in addition to Kettlebell and gymnastics work. This is an awesome workout! 

OUR SCHEDULE FOR STRENGTH AND OLYMPIC LIFTING Friday 8:00 AM – 9:00 AM at HQ

OUR SCHEDULE FOR GROUP KRAV MAGA TRAINING:

Wednesday 6:15PM to 7:15PM (Yellow and Orange Belt Combined Class)

2018 MONTHLY PRICING: JOIN TODAY BY CLICKING HERE!  Only 10 Spots Currently Available for New Athletes in 2018! Join today with a Six Month Training Agreement and receive a FREE copy of Greg Amundson’s new bestselling book Firebreather Fitness.

Unlimited Monthly CrossFit: $135.00 ($109.00 with six month contract.)
Unlimited Monthly CrossFit for Student / MIL / LEO $109.00 ($95.00 with six month contract.)
Twice a Week Training Package: $85.00
Daily Drop-In: $25.00
10 Class Pass: $150.00
Keyholder Package: $29.00
Krav Maga Add On Package: $25.00

Old Site

Archives

Visit our Other Sites

logo-crossfit