Please be sure to check the daily website!
OUR SCHEDULE FOR GROUP CROSSFIT TRAINING:
Monday through Friday: 4:00 PM
Monday, Wednesday, and Friday: 8:00AM
Tuesday and Thursday: 6:00 AM / 10:30 AM (3PM is our Teenager Class!)
Saturday: 10:00AM – Free Community Workout!
Note: Our Saturday 10:00 AM workout is open and FREE to community members in Santa Cruz County.
OUR SCHEDULE FOR KEYHOLDER OPEN GYM:
Keyholder is available during non-class hours. Please check with Greg Amundson for additional information and restrictions.
Note: Please email Info@CrossFitAmundson.com to learn more or sign up. The monthly cost of the program is $49.00.
OUR SCHEDULE FOR STRENGTH AND OLYMPIC LIFTING
Friday 8:00 AM – 9:00 AM
OUR SCHEDULE FOR GROUP KRAV MAGA TRAINING:
We are excited to announce our next Krav Maga program will be starting soon.
- All Levels – Tuesday 5:15 PM – 6:00 PM (Tuesday is Bag Class!)
- Advanced and Law Enforcement Only – Wednesday TBD
OUR SCHEDULE FOR MEDITATION AND PRANAYAMA
Join Greg Amundson on Tuesday evenings from 6:15 PM to 7:00 PM for Meditation and Pranayama (breathing techniques). This is an awesome class and unique opportunity to study traditional Yoga practices with Greg. Breathing techniques include Box Breathing (Warrior Breath) in addition to more advanced practices. This class is returning to our schedule soon!
You can now register and pay on-line for CrossFit Amundson. We are offering 3 month pre-paid membership specials, which include Bag Class. (Payment through our secure gateway at Firebreather Athletics.)