"CrossFit and the pursuit of fitness is every bit as much a mental challenge as it is a physical one. Anyone that has done CrossFit recognizes the carry over of the physical improvements to all aspects of life. The mental benifits of preperation, dealing with adversity (PAIN!), consistency, discipline, character, and commitment are also developed and refined through CrossFit and carry over to all aspects of life. There is no better model of everything good about CrossFit than Greg Amunsdson. I highly advise attending Greg's Mindset Course and learning his mental approach to CrossFit and life."

— Josh Everett

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 EPIC Fitness Van

In May, 2013, CrossFit Amundson purchased a Ford E350 12 Passanger Van to support our outdoor Endurance Workouts and EPIC Fitness Adventures. The EPIC Fitness Van is a throwback to the days of College and High School team sporting events in which the best part of the competition was the road trip! It’s been rumored the van provides free shuttle service after parties at Suda Restaurant on Friday nights as well.

For CrossFit Amundson EPIC Fitness Adventures and outdoor workouts, Athletes are now able to meet at our Headquarters Gym in Santa Cruz and be driven to the location of the event. The EPIC Fitness Van is also used to travel to CrossFit events such as CrossFit Regionals, the CrossFit Games, and CrossFit Certificate Trainer Courses. We look forward to seeing you on the road!

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