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"Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I've discovered CrossFit I've never been in better shape in my life. I've never felt better, never been faster, never lifted more, or more importantly to me, never been mentally stronger than I am now. When I began training, simply attempting the WODs was satisfying enough at first. Then setting goals helped keep me motivated (double body weight deadlift, improved Fran, linking muscle-ups). But now I'm consistently motivated to just be a better me thanks to your mental reworkings! I recently watched your lecture on leadership and mental workouts at the CrossFit One facility at Reebok HQ and it was the most eye opening, light bulb moment I've had in CrossFit to date. Equal to any PR! I've literally set free my anxiety over certain WODs or techniques. Your energy and enthusiasm is palpable through the screen and your examples and metaphors are inspiring! I hope you're breathing fire for years more and someday I can thank you in person."

— James Walsh

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 EPIC Fitness Van

In May, 2013, CrossFit Amundson purchased a Ford E350 12 Passanger Van to support our outdoor Endurance Workouts and EPIC Fitness Adventures. The EPIC Fitness Van is a throwback to the days of College and High School team sporting events in which the best part of the competition was the road trip! It’s been rumored the van provides free shuttle service after parties at Suda Restaurant on Friday nights as well.

For CrossFit Amundson EPIC Fitness Adventures and outdoor workouts, Athletes are now able to meet at our Headquarters Gym in Santa Cruz and be driven to the location of the event. The EPIC Fitness Van is also used to travel to CrossFit events such as CrossFit Regionals, the CrossFit Games, and CrossFit Certificate Trainer Courses. We look forward to seeing you on the road!

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