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"In a single day, Greg Amundson's CrossFit Goal Setting Course will teach you to achieve. I took this course once, and I'd take it again, even if he didn't change a single word. It's that good."

— Jon Gilson

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 Goal Setting

When harnessed, practiced and understood, Goal Setting and Positive Self-Talk are powerful assets to any Athlete. Although the physical attributes of CrossFit Athletes are indeed elite by any standard, the mental, emotional and character development that is forged through the difficulty of the workouts is also worthy of our study and contemplation.

Goal Setting and Positive Self-Talk are applicable to any physical or professional endeavor. When mastered, the lessons we learn in the CrossFit Affiliate gym are a tool that may be successfully applied to academics, relationships, business, leadership and profession.

During an early CrossFit Seminar in the winter of 2003, Coach Glassman remarked to Greg Amundson that, “The greatest adaptation to CrossFit takes place between the ears!” These influential words shaped the course of the next six years for Greg. As an athlete at the original CrossFit gym in Santa Cruz, California, Greg was able to witness first hand the power of the mind in the development of his own physical fitness and that of his peers.

In June, 2008, Greg published an article in the CrossFit Journal called Coaching The Mental Side of CrossFit. The article captured the attention of the CrossFit Community and resulted in immediate requests for speaking engagements that would elaborate on the mental adapation of CrossFit. For this reason, we like to think of the CrossFit Goal Setting Trainer Course as a creation of the CrossFit Community. The CrossFit Course Goal Setting Course is a true reflection of the amazing history, culture and Community of CrossFit.

Many of the greatest subject matter experts and athletes in the CrossFit Community have contributed to the development of the CrossFit Goal Setting Course. Coach Greg Glassman, Coach Mike Burgener, Coach Brian MacKenzie, Coach Kelly Starrett and Lisbeth Darsh have all shared strategies for mental toughness and personal success. Powerhouse CrossFit Games Athletes Josh Everett, Rob Orlando and Tommy Hackenbruck, through their example in competition and leadership, have also provided to the content of the Course.

Whether you are a veteran CrossFit Athlete or brand new to the Community, the CrossFit Goal Setting Trainer Course will educate and inspire you to unleash the power of your mind, body and spirit. For more information on the Goal Setting Course or to register for an upcoming Course, please see the list of upcoming events on the right hand side of our website or visit CrossFit Goal Setting.

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