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"In a single day, Greg Amundson's CrossFit Goal Setting Course will teach you to achieve. I took this course once, and I'd take it again, even if he didn't change a single word. It's that good."

— Jon Gilson

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Here we celebrate our gym records and the accomplishments of our Athletes.

  • Rowing Times
    These are rowing the times for our Athletes on various distances. All efforts are performed on a Concept 2 Rower.
  • Strength Lifts
    Here we pay tribute to our Athletes who have displayed extraordinary capacity in the foundational CrossFit strength lifts. 
  • Athlete of the Week
    Here we feature the Athletes who have been recognized as Athletes of The Week at our gym.

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