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"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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Here we celebrate our gym records and the accomplishments of our Athletes.

  • Rowing Times
    These are rowing the times for our Athletes on various distances. All efforts are performed on a Concept 2 Rower.
  • Strength Lifts
    Here we pay tribute to our Athletes who have displayed extraordinary capacity in the foundational CrossFit strength lifts. 
  • Athlete of the Week
    Here we feature the Athletes who have been recognized as Athletes of The Week at our gym.

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