Members Home

Schedule/Price

Our Mission »

Start Here!
About Us
About CrossFit, Inc.
Goal Setting
Our History

Programs »

Krav Maga
Keyholder Open Gym
Olympic Lifting

CAMP »

CAMP Ranking System
CAMP Rank Levels

Nutrition »

Nutrition
Zone Blocks
Mental Nutrition

Coaches »

Greg Amundson

Coaches Corner »

Coaches Corner
November 2017
OCTOBER 2017
Spirit Quest
The Tongue – A Creative Force
The Beggar and Stranger
Positive Tense Communication
Gods Plan
A Grateful Warrior
Lead by Example
Unconditional Belief
Embrace Discipline
Cause and Effect
Face The Storm
Wisdom In Stillness
Functional Fitness
Strategy First
A Warriors Faith
A Warriors Philosophy
Focus of Attention
Fortified Tower
Building Strong Character
How To Achieve Anything
Language of a Warrior
Influence
Willpower
Developing Awareness
Principles of Alignment
First Words – A Warrior Practice
Law Enforcement Fitness
Loving Kindness

Store

Contact Us

"In a single day, Greg Amundson's CrossFit Goal Setting Course will teach you to achieve. I took this course once, and I'd take it again, even if he didn't change a single word. It's that good."

— Jon Gilson

Got a Great Photo?

If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo!

Strength Lifts

Here we pay tribute to our Athletes who have displayed extraordinary capacity in the CrossFit foundational strength movements.

Deadlift Men:

Aaron – 500lb.
Alex – 500lb.
Allen – 455lb.
Omar – 455lb.

Bench Press Men:

Old Site

[ Click here ]

Follow Us Online

CrossFit Amundson

Greg Amundson

Krav Maga Santa Cruz

CrossFit Goal Setting

Firebreather Athletics

Got a Great Photo?

Recommended Reading & Resources

Strength Lifts

Old Site

Archives

Follow Us Online

Visit our Other Sites