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"In a single day, Greg Amundson's CrossFit Goal Setting Course will teach you to achieve. I took this course once, and I'd take it again, even if he didn't change a single word. It's that good."

— Jon Gilson

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 Strength Lifts

Here we pay tribute to our Athletes who have displayed extraordinary capacity in the CrossFit foundational strength movements.

Deadlift Men: 

Aaron – 500lb.
Alex – 500lb.
Allen – 455lb.
Omar – 455lb.

Bench Press Men: 

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