WOD Blog

TUESDAY 220517 Today's workout is going to be core intensive.  Make sure to maintain good form on the Deadlifts. 20 Minute Every Minute On The...

MONDAY 220516 Threshold Mashup Complete 1:00 of Maximum Effort At the Following Stations: DB Thruster (#35/20) (As Many Repetitions As Possible)...

SATURDAY & SUNDAY 220514 Join us today at 10AM FREE COMMUNITY CROSSFIT CLASS.  This has been a tradition at CrossFit Amundson since the gym...

FRIDAY 220513 3 Rounds for Time 300m Row 15 Bar Facing Burpees 15 Deadlift (#185/125) 15 Pushups Note: During today's workout, look at your 300m row...

THURSDAY 220512 12 Minute As Many Rounds As Possible (AMRAP) 21 Goblet Squats (#35/26) 50 Double Unders 9 Pullups Note: During today's workout, if...

WEDNESDAY 220511 Join us today at 5:30 PM for our CrossFit Amundson Strikes Class.  This course teaches students striking and incorporates the...

TUESDAY 220510 3 Minutes on / 3 Minutes rest between evolutions Evolution A 400m Run/Row AMRAP - DB SQUAT Evolution B 400m Run/Row AMRAP - DB...

MONDAY 220509 20 Minute Every Minute On the Minute (EMOM) Odd Minutes - 5 Power Cleans (#135/85) Even Minutes - 50 Double Unders / 100 Singles...

SATURDAY & SUNDAY 220507 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! The Community Workout is open to...

FRIDAY 220506 “Tabata On The Bar” Twenty Seconds “On” followed by Ten Seconds “Off” at the following stations (8 Rounds Each) Barbell Back Squat...

THURSDAY 220505 CAMP Training Session (CrossFit Amundson Maximum Performance) “The Grinder” Complete Five Rounds: On a 2:00 Running Clock, Complete...

WEDNESDAY 220504 Join us today at 5:30 PM for our CrossFit Amundson Strikes Class.  This course teaches students striking and incorporates the...

TUESDAY 220503 Shoulder To Overhead 3,3,3,3,3 Repetitions (Achieve 3RM) from the rack Rest as needed then, “The Intern” Three Rounds for Time: 50...

MONDAY 220502 CAMP Session (CrossFit Amundson Maximum Performance) Evolution A: On a 3:00 Running Clock, As Many Rounds and Repetitions (or...

SATURDAY & SUNDAY 220430 Join us today at 10AM FREE COMMUNITY CROSSFIT CLASS.  This has been a tradition at CrossFit Amundson since the gym...

FRIDAY 220429 Evolution A: For Time, 21 Dumbbell Thruster (35/25) 9 Toes to Bar 15 Dumbbell Thruster (35/25) 15 Toes to Bar 9 Dumbbell Thruster...

THURSDAY 220428 “The Long Shot” On the Concept2 Rower: 50 Strokes for Maximum Distance Weighted Strict Pull-up, 5 Repetitions (or least amount of...

WEDNESDAY 220427 Join us today at 5:30 PM for our CrossFit Amundson Strikes Class.  This course teaches students striking and incorporates the...

TUESDAY 220426 Evolution A: "Camp Tabata” Complete 8 rounds of 20 seconds “On” and 10 seconds “Off” at these stations: Concept2 Row (Maximum...

SATURDAY & SUNDAY 220423 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! The Community Workout is open to...

FRIDAY 220422 Reminder, today at 8AM, Coach Adrian has the  Strength / Olympic Lifting Class. During this class Coach Adrian is working on improving...

THURSDAY 220421 Threshold Mashup Complete 1:00 of Maximum Effort At the Following Stations: DB Weighted Box Step-up (30/20) (As Many Repetitions As...

WEDNESDAY 220420 Join us today at 5:30 PM for our CrossFit Amundson Strikes Class.  This course teaches students striking and incorporates the...