WOD Blog

17 MAY 2022

17 MAY 2022

TUESDAY 220517 Today's workout is going to be core intensive.  Make sure to maintain good form on the Deadlifts. 20 Minute Every Minute On The...

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16 MAY 2022

16 MAY 2022

MONDAY 220516 Threshold Mashup Complete 1:00 of Maximum Effort At the Following Stations: DB Thruster (#35/20) (As Many Repetitions As Possible)...

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14 MAY 2022

14 MAY 2022

SATURDAY & SUNDAY 220514 Join us today at 10AM FREE COMMUNITY CROSSFIT CLASS.  This has been a tradition at CrossFit Amundson since the gym...

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13 MAY 2022

13 MAY 2022

FRIDAY 220513 3 Rounds for Time 300m Row 15 Bar Facing Burpees 15 Deadlift (#185/125) 15 Pushups Note: During today's workout, look at your 300m row...

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12 MAY 2022

12 MAY 2022

THURSDAY 220512 12 Minute As Many Rounds As Possible (AMRAP) 21 Goblet Squats (#35/26) 50 Double Unders 9 Pullups Note: During today's workout, if...

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11 MAY 2022

11 MAY 2022

WEDNESDAY 220511 Join us today at 5:30 PM for our CrossFit Amundson Strikes Class.  This course teaches students striking and incorporates the...

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10 MAY 2022

10 MAY 2022

TUESDAY 220510 3 Minutes on / 3 Minutes rest between evolutions Evolution A 400m Run/Row AMRAP - DB SQUAT Evolution B 400m Run/Row AMRAP - DB...

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09 MAY 2022

09 MAY 2022

MONDAY 220509 20 Minute Every Minute On the Minute (EMOM) Odd Minutes - 5 Power Cleans (#135/85) Even Minutes - 50 Double Unders / 100 Singles...

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07 MAY 2022

07 MAY 2022

SATURDAY & SUNDAY 220507 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! The Community Workout is open to...

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06 MAY 2022

06 MAY 2022

FRIDAY 220506 “Tabata On The Bar” Twenty Seconds “On” followed by Ten Seconds “Off” at the following stations (8 Rounds Each) Barbell Back Squat...

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05 MAY 2022

05 MAY 2022

THURSDAY 220505 CAMP Training Session (CrossFit Amundson Maximum Performance) “The Grinder” Complete Five Rounds: On a 2:00 Running Clock, Complete...

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04 MAY 2022

04 MAY 2022

WEDNESDAY 220504 Join us today at 5:30 PM for our CrossFit Amundson Strikes Class.  This course teaches students striking and incorporates the...

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03 MAY 2022

03 MAY 2022

TUESDAY 220503 Shoulder To Overhead 3,3,3,3,3 Repetitions (Achieve 3RM) from the rack Rest as needed then, “The Intern” Three Rounds for Time: 50...

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02 MAY 2022

02 MAY 2022

MONDAY 220502 CAMP Session (CrossFit Amundson Maximum Performance) Evolution A: On a 3:00 Running Clock, As Many Rounds and Repetitions (or...

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30 APRIL 2022

30 APRIL 2022

SATURDAY & SUNDAY 220430 Join us today at 10AM FREE COMMUNITY CROSSFIT CLASS.  This has been a tradition at CrossFit Amundson since the gym...

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29 APRIL 2022

29 APRIL 2022

FRIDAY 220429 Evolution A: For Time, 21 Dumbbell Thruster (35/25) 9 Toes to Bar 15 Dumbbell Thruster (35/25) 15 Toes to Bar 9 Dumbbell Thruster...

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28 APRIL 2022

28 APRIL 2022

THURSDAY 220428 “The Long Shot” On the Concept2 Rower: 50 Strokes for Maximum Distance Weighted Strict Pull-up, 5 Repetitions (or least amount of...

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27 APRIL 2022

27 APRIL 2022

WEDNESDAY 220427 Join us today at 5:30 PM for our CrossFit Amundson Strikes Class.  This course teaches students striking and incorporates the...

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26 APRIL 2022

26 APRIL 2022

TUESDAY 220426 Evolution A: "Camp Tabata” Complete 8 rounds of 20 seconds “On” and 10 seconds “Off” at these stations: Concept2 Row (Maximum...

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25 APRIL 2022

25 APRIL 2022

MONDAY 220425 “The Ladder of Strength” For Time, Deadlift, 30 Repetitions Run 400 Meters Hang Power Clean, 30 Repetitions Run 400 Meters Front...

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23 APRIL 2022

23 APRIL 2022

SATURDAY & SUNDAY 220423 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! The Community Workout is open to...

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22 APRIL 2022

22 APRIL 2022

FRIDAY 220422 Reminder, today at 8AM, Coach Adrian has the  Strength / Olympic Lifting Class. During this class Coach Adrian is working on improving...

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21 APRIL 2022

21 APRIL 2022

THURSDAY 220421 Threshold Mashup Complete 1:00 of Maximum Effort At the Following Stations: DB Weighted Box Step-up (30/20) (As Many Repetitions As...

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20 APRIL 2022

20 APRIL 2022

WEDNESDAY 220420 Join us today at 5:30 PM for our CrossFit Amundson Strikes Class.  This course teaches students striking and incorporates the...

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