WOD Blog

SATURDAY & SUNDAY 210731 We hope you can join us on Saturday at 10:00AM for our FREE community workout! ______________

FRIDAY 210730 From the official Team Guerrero CAMP: “Spartan 300” Every 2 Minutes for 20:00 E2MOM (10 x rounds) Hang Power Clean, 10 repetitions...

THURSDAY 210729 “Filthy 15” On a 15:00 clock (5 rounds each station) Station One = Wallball Shots, 15 repetitions (20lb. / 10lb.) Station Two = Toes...

WEDNESDAY 210728 “Gwen” Clean and Jerk, 15-12-9 repetitions (must be completed within 10 minutes) Rest as needed then, Strict Pull-up Progression –...

TUESDAY 210727 From the official "Guerrero CAMP" in Las Vegas! Round One: On a 3:00 clock, Minute One = Thruster, 15 repetitions (45lb. / 35lb....

MONDAY 210726 “Good Golly – Miss Molly” As Many Rounds As Possible in 8:00 of, Double Under, 30 Repetitions (or 50 Weighted Jumps) Burpee, 8...

SATURDAY & SUNDAY 210724 We hope you can join us on Saturday at 10:00AM for our FREE Community workout! Strong(Her) _____________

FRIDAY 210723 On a 10:00 running clock, 0:00 to 2:00 Run 300 meters Pull-up, As Many Repetitions As Possible 2:00 to 4:00 rest 4:00 to 6:00 Run 300...

THURSDAY 210722 Alternating every minute for 20:00 (10 rounds each station) Odd Minutes = Hang Squat Clean, 1 repetition (athlete weight choice)...

WEDNESDAY 210721 On a 21:00 clock (7 rounds each station) Station One = "Cindy" (5 Pull-ups, 10 Push-ups, 15 Squats) Station Two = "Grace" (5 reps...

TUESDAY 210720 On a 18:00 clock (6 rounds each station) Minute One = Jiu Jitsu Bench Press, 9 repetitions (135lb. / 85lb.) Minute Two = Toes to Bar,...

MONDAY 210719 "Helen" Complete three rounds for time, Run 400 meters Kettlebell Swing, 21 repetitions (53lb. / 35lb.) Pull-up, 12 repetitions Note:...

SATURDAY & SUNDAY 210717 We hope you can join us on Saturday at 10:00AM for our FREE community workout! ______________

FRIDAY 210716 On a 15:00 running clock (5 rounds each station) Minute One = Wallball Shots (15, 12 or 9 rep's) Minute Two = Pull-ups (15, 12 or 9...

THURSDAY 210715 “Got Endurance?” Run 1 mile (Big Loop or 1500 Meter Row) 100 Double-Unders (or 150 Weighted Jumps) 30 Dumbbell or Kettlebell...

WEDNESDAY 210714 On a 20:00 clock (4 rounds each station) Station One = "Cindy" Station Two = Assault Bike (15 / 12 calories) Station Three = 300...

TUESDAY 210713 Complete Five Rounds, Concept2 Row, 300 meters (sprint!) Rest as needed then, Bench Press, As Many Repetitions As Possible (135lb. /...

MONDAY 210712 On a 20:00 clock, Odd Minutes = Thruster Progression (1,2,3,4,5,6,7,8,9,10) Even Minutes = Chest to Bar Pull-up Progression...

SATURDAY & SUNDAY 210710 We hope you can join us for our FREE Saturday 10:00AM Community Workout! _______________

FRIDAY 210709 As Many Rounds As Possible (AMRAP) in 3:00 of, Deadlift, 12 repetitions Hang Power Clean, 9 repetitions Push Jerk, 6 repetitions Rest...

THURSDAY 210718 "Harder 15" On an 18:00 clock (6 rounds each station) Station One = Dumbbell or Kettlebell Deadlift, 15 repetitions (2 x 45+ lb.,...

WEDNESDAY 210707 Athlete Choice Day! “SQT” Three rounds for time of: 400 Meter Sprint Ground to Overhead, 10 Repetitions (95lb. / 65lb.) Rest 5:00...

TUESDAY 210706 On a 20:00 clock (10 rounds each station) Odd Minutes = "Cindy" Even Minutes = "Grace" (5 repetitions of Ground to Overhead / 135lb....

SATURDAY to MONDAY 210703 Happy 4th of July Weekend! We are OPEN on Saturday for our FREE Community Workout at 10:00AM. All classes on Monday, July...