WOD Blog

21 MAY 2024

21 MAY 2024

TUESDAY 240521 Threshold Mash-up 1 Minute at Maximum Effort of Heavy Ball Over Shoulder 80/60/50/40/30 Double DB Weighted Box Step-up 50/35 KB Swing...

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20 MAY 2024

20 MAY 2024

MONDAY 240520 20 minute AMRAP Each round starts with a 400m Run and finishes with +25 Double Unders. Round 1 - 400m Run - 25 DU Round 2 - 400m Run -...

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18 MAY 2024

18 MAY 2024

SATURDAY & SUNDAY 240518 Join us this Saturday at 10AM for an amazing workout!!! This is going to be a great session. CrossFit Pleasure Point...

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17 MAY 2024

17 MAY 2024

FRIDAY 240517 For Time 4-8-12-16-20-24 Alternating Dumbbell Hang Power Clean 35/20 CP 50/35 2-4-6-8-10-12 Burpee over the Dumbbell This is a fast...

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16 MAY 2024

16 MAY 2024

THURSDAY 240516 For Time 1000m Row 400m Run 750m Row 400m Run 500m Row 400m Run 250m Row 400m Run Today is a longer cardio session.  Try and keep...

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15 MAY 2024

15 MAY 2024

WEDNESDAY 240515 For Time 27-21-15-9 DB Thrusters 35/20 CP 50/35 Pull-ups CP Chest-2-Bar Pull-ups We all remember this Open WOD.  This is going to...

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14 MAY 2024

14 MAY 2024

TUESDAY 240514 For Time 9 Hand-Release Push-ups 100m Run 15 Hand-Release Push-ups 200m Run 21 Hand-Release Push-ups 400m Run 21 Hand-Release...

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13 MAY 2024

13 MAY 2024

MONDAY 240513 10 minutes to work on Kipping Progression - 6 steps for this progression Then, 800m Run 3 Minute Rest 1000/800m Row 3 Minute Rest...

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11 MAY 2024

11 MAY 2024

SATURDAY & SUNDAY 240511 CrossFit Pleasure Point will be closed this Saturday. Coach Kim is getting a treat this weekend!!! She will be...

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10 MAY 2024

10 MAY 2024

FRIDAY 240510 Welcome to the Thunderdome!!! 21/18 Assault Bike Calories for Time Complete the amount of sit-ups it took to complete the above set in...

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09 MAY 2024

09 MAY 2024

THURSDAY 240509 Helen 3 Rounds for Time 400m Run 21 KB Swings 53/35 12 Pull-up Post-Angie WOD photo.  Who else was sore from this one?!!!...

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08 MAY 2024

08 MAY 2024

WEDNESDAY 240508 The Ghost 6 Rounds for Reps 1 Minute - Row for Calories 1 Minute - Burpees 1 Minute - Double Unders 1 Minute Rest between Rounds...

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07 MAY 2024

07 MAY 2024

TUESDAY 240507 Evolution A - 0-10 Minutes 1600m Run Rest up to the 10 minute mark Evolution B - 10-20 Minutes Build to a 5-Rep-Max Bench Press Rest...

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06 MAY 2024

06 MAY 2024

MONDAY 240506 12 Minute EMOM 3 Power Clean 2 Hang Power Clean 1 Jerk Build load across the 12 minutes. Score is the heaviest load completed during...

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04 MAY 2024

04 MAY 2024

SATURDAY & SUNDAY 240504 Join us this Saturday at 10AM for a workout to celebrate Coach Melissa!!! This is going to be a great Partner WOD...

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03 MAY 2024

03 MAY 2024

FRIDAY 240503 For Time 30-20-10 Burpees Toes-2-Bar Alternating DB Snatch 35/20 CP 50/35 The 430PM Crew after a great session! _______________...

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02 MAY 2024

02 MAY 2024

THURSDAY 240502 Today we will be putting all that Double Under Practice to use. Today will be 500 DU or 1000 Single In the fewest sets. For every...

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01 MAY 2024

01 MAY 2024

WEDNESDAY 240501 Full Tabata - Push-ups Then, 10 Rounds for Max Reps 1 Minute On 1 Minute Rest between rounds 2 Wall Walks 4 Deadlift 225/165 Max...

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30 APRIL 2024

30 APRIL 2024

TUESDAY 240430 3 Unbroken sets of Double Unders Then, ANGIE - Test WOD for the month 100 Pullups 100 Pushups 100 Sit-ups 100 Squats The goal for...

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29 APRIL 2024

29 APRIL 2024

MONDAY 240429 Full Tabata - Pushups Then, Front Squat Re-Test After three weeks completing the Wendler Series, let's re-test those numbers. Today we...

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27 APRIL 2024

27 APRIL 2024

SATURDAY & SUNDAY 240427 CrossFit Pleasure Point is happy to announce we will be offering OPEN GYM to our members on Saturday from 9:00AM to...

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26 APRIL 2024

26 APRIL 2024

FRIDAY 240426 Chipper Friday!!! For Time 40 Deadlift 95/65 40 Hang Power Clean 95/65 800m Run 30 Deadlift 95/65 30 Hang Power Clean 95/65 400m Run...

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25 APRIL 2024

25 APRIL 2024

THURSDAY 240425 3 Rounds for max unbroken Double Under Then, Partner WOD 8 Rounds for Time 40 Double Under 20 Med-Ball Sit-up (20/16) One partner...

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24 APRIL 2024

24 APRIL 2024

WEDNESDAY 240424 7 Rounds of Tabata Push-ups Then, 10 Rounds 1 Minute Work 1 Minute Rest 5 Burpee Pull-up CP Burpee Chest-to-Bar Pull-up Max Reps...

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