WOD Blog

27 DECEMBER 2023

27 DECEMBER 2023

WEDNESDAY 231227 Threshold Mashup 3 Stations 1 Minute of maximum effort at each station 1 Minute rest between stations during Max Effort Station 1 -...

read more
26 DECEMBER 2023

26 DECEMBER 2023

TUESDAY 231226 December's Test WOD - FRAN 21-15-9 Thrusters (#95/65) Pullups The nastiest of the nasty girls in CrossFit.  This one is a sprint to...

read more
25 DECEMBER 2023

25 DECEMBER 2023

MONDAY 231225 MERRY CHRISTMAS to all of our athletes. For QUALITY - Spend time with your loved ones and make the best MEMORIES. In celebration of...

read more
23 DECEMBER 2023

23 DECEMBER 2023

SATURDAY & SUNDAY 231223 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! CrossFit Pleasure Point welcomes...

read more
22 DECEMBER 2023

22 DECEMBER 2023

FRIDAY 231222 Friendly Friday Today's WOD is a partner Barbell cycling WOD. Pick a partner, pick a weight, and cycle through this 12 Minute AMRAP 5...

read more
21 DECEMBER 2023

21 DECEMBER 2023

THURSDAY 231221 Complete 2 of the following stations without rest between the efforts for Time Figure 8 Big Loop Run (1600m) 2K / 1600m Row 96/72...

read more
20 DECEMBER 2023

20 DECEMBER 2023

WEDNESDAY 231220 Station Rotation 1 Minute at each station 5 Rounds for Reps (scored like Fight Gone Bad) Station 1 - Pushups Station 2 - Box Jump...

read more
19 DECEMBER 2023

19 DECEMBER 2023

TUESDAY 231219 Today we will be testing our single set of Strict Pullups. Starting January 1st we will be completing a strict pullup progression. We...

read more
18 DECEMBER 2023

18 DECEMBER 2023

MONDAY 231218 7 Minute AMRAP 3 Devil Press (#35/25) CP (#45/30) 6 DB Lunge (#35/25) CP (#45/30) 9 Sit-ups 3 Minute Rest 4 Minute AMRAP 3 Devil Press...

read more
16 DECEMBER 2023

16 DECEMBER 2023

SATURDAY & SUNDAY 231216 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! CrossFit Pleasure Point welcomes...

read more
15 DECEMBER 2023

15 DECEMBER 2023

FRIDAY 231215 Rope Climbs!!! Bring a knee sleeve, wear long socks, or bring something for a barrier for your legs. 5 Round Station Rotation 1 minute...

read more
14 DECEMBER 2023

14 DECEMBER 2023

THURSDAY 231214 7 Rounds for Individual Time 3 Minutes per round, rest remaining time 7 Deadlift (#155/105) 7 Hang Power Clean (#155/105) 7 Front...

read more
13 DECEMBER 2023

13 DECEMBER 2023

WEDNESDAY 231213 Chipper For Time 10 Burpees 20 Kipping Pullups 30 Sit-ups 40 Lunges (20 per side) 50 Alternating DB Snatches (#35/25) 40 Goblet...

read more
12 DECEMBER 2023

12 DECEMBER 2023

TUESDAY 231212 Evolution A 800m Uneven Kettlebell Farmer's Carry During this evolution, select different weights for the Kettlebell. Suggested...

read more
11 DECEMBER 2023

11 DECEMBER 2023

MONDAY 231211 15 Minutes to work up to a Heavy Squat Clean and deload to Workout Weight Then, 5 Rounds 2 Minutes Work 2 Minutes Rest 200m Run Max...

read more
09 DECEMBER 2023

09 DECEMBER 2023

SATURDAY & SUNDAY 231209 Please join us from 10:00AM to 11:00AM this Saturday for the FREE ANNUAL UGLY SWEATER COMMUNITY WORKOUT! Wear your...

read more
08 DECEMBER 2023

08 DECEMBER 2023

FRIDAY 231208 5 Rounds for Time 400m Run 10 Thrusters (#135/95) This was taken from CrossFit Mainsite from 231128 Compare your score with those...

read more
07 DECEMBER 2023

07 DECEMBER 2023

THURSDAY 231207 Evolution A 10 Minute EOMOM Wall Walks (3/2) Hurdle Jumps (Lateral or forward facing) Complete the hurdle jumps for 50 seconds...

read more
06 DECEMBER 2023

06 DECEMBER 2023

WEDNESDAY 231206 For Time 10-8-6-4-2 of Clean & Jerk (#135/95) 100-80-60-40-20 Double Under Alternating between the two movements. Who can...

read more
05 DECEMBER 2023

05 DECEMBER 2023

TUESDAY 231205 "Five Rounds of Fury" Fight Gone Bad Style 1 Minute at each station 1 Minute Rest between Rounds Station 1 - Wallball (#20/16)...

read more
04 DECEMBER 2023

04 DECEMBER 2023

MONDAY 231204 Strength 5X5 Front Squat Athletes will work to increase up to their 5 Rep Max or find a challenging weight to maintain for all 5...

read more
02 DECEMBER 2023

02 DECEMBER 2023

SATURDAY & SUNDAY 231202 Please join us from 10:00AM to 11:00AM this Saturday for the FREE COMMUNITY WORKOUT! CrossFit Pleasure Point welcomes...

read more
01 DECEMBER 2023

01 DECEMBER 2023

FRIDAY 231201 For Time 10 Reps to 1 Rep of Each movement Toes-2-Bar Ball Slam DB/KB Thruster (#35/20) This is going to be a fun, core intensive...

read more
30 NOVEMBER 2023

30 NOVEMBER 2023

THURSDAY 231130 Evolution A 7 Minute AMRAP 3 Pullup (CP Strict or Ring Pullup) 6 Squats (CP Jumping Squats) 9 Sit-ups 3 Minute Rest Evolution B...

read more